Welcome to a Flavorful Adventure!
Hi, friend! I’m so excited to share this Mediterranean Keto Ground Chicken Skillet recipe with you! It’s not only low-carb but bursting with flavor that’ll make your taste buds dance. I love how easy it is to throw everything together in one skillet—clean-up is a breeze! Plus, it’s packed with healthy ingredients that fit perfectly into a keto lifestyle.
Nutritional Benefits of This Dish
This Mediterranean-style skillet is not just delicious but also has numerous health benefits. The ground chicken is a lean protein source, perfect for muscle building and keeping you full. With olives, you’ve got healthy fats that are great for heart health, and they add a lovely briny flavor that pairs beautifully with feta. Speaking of feta, it’s also lower in carbs compared to other cheeses, plus super delicious! You can enjoy all these tasty ingredients without worrying about straying from your keto goals.
Fun Variations You Can Try
- Switch Up the Protein: If you’re not a fan of chicken, you can easily use ground turkey or even beef for a slightly different taste.
- Go Veggie: Feel free to add some chopped bell peppers, zucchini, or spinach to up the veggie factor.
- Spicy Kick: Toss in some crushed red pepper flakes for a bit of heat if you’re feeling adventurous!
- More Cheese: If you love cheese, throw in some shredded mozzarella for an even creamier texture.
- Make It a Salad: Serve this mixture over a bed of greens for a light, refreshing meal!
Delicious Mediterranean Keto Ground Chicken Skillet Recipe
Ingredients
- 1 pound of ground chicken
- 1 cup of green olives, pitted and sliced
- 1 cup of cherry tomatoes, halved
- 1 small red onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1/2 cup of crumbled feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped onions and cook until they’re softened, about 3-4 minutes.
- Add minced garlic and cook for an additional minute, stirring to avoid burning.
- Next, add the ground chicken to the skillet. Use a spoon or a spatula to break it up as it cooks. Season with salt, pepper, and oregano.
- Once the chicken is cooked through and no longer pink, toss in the green olives and cherry tomatoes. Stir until everything is combined and heated through, about 2-3 minutes.
- Remove from the heat and sprinkle with crumbled feta cheese. Serve warm and enjoy!
Tips for the Perfect Meal
- For maximum flavor, let the dish sit for a few minutes after cooking, allowing the flavors to mingle.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. It makes a fantastic lunch the next day!
- If you want to make it ahead of time, prep everything, then just cook it right before serving, or reheat gently on the stove.
- Pair this meal with a side of avocado for extra creaminess and healthy fats!
- A sprinkle of fresh herbs like parsley or basil just before serving can elevate this dish even more.
Essential Equipment You’ll Need
Before you get cooking, here’s a quick list of what you’ll need:
- A large skillet (preferably non-stick for easy cooking and cleanup)
- A wooden spoon or spatula for stirring
- A cutting board for chopping your veggies
- A sharp knife for cutting your ingredients
Frequently Asked Questions
- Can I use other types of olives? Absolutely! Kalamata or any of your favorites will work great here.
- Can I substitute the ground chicken for other meat? Yes! Ground turkey, beef, or pork will also work wonderfully.
- What can I pair this dish with? This skillet can be served as is, but you can also enjoy it over cauliflower rice for a delicious low-carb option.
- How long will leftovers last in the fridge? They can keep in the fridge for about 3 days in an airtight container.
- Is this dish kid-friendly? Yes! Most kids enjoy the flavors, especially if you leave out any strong spices.
Let’s Connect!
I hope you give this Mediterranean Keto Ground Chicken Skillet a try! I’d love to hear how it turns out for you, so don’t be shy—drop me a message or share your yummy photos on Pinterest. Let’s keep our culinary adventures going together!
