Hello, friends! If you’re looking for a breakfast that feels like a delicious vacation on your plate, then let me introduce you to my Mediterranean Baked Feta Eggs! This delightful dish is not only bursting with flavor, but it’s also super healthy and easy to make. Trust me; once you try it, you’ll be adding this to your regular breakfast rotation! Plus, it looks beautiful enough to impress anyone you serve it to.
Nutritional Benefits
Now, let’s chat about why this dish is as good for your body as it is for your taste buds. First off, eggs are an excellent source of high-quality protein, helping to keep you full and satisfied throughout the morning. The feta cheese in this recipe is not only creamy and delicious but also offers a hearty dose of calcium and protein. Those cherry tomatoes? They’re packed with antioxidants like lycopene, which is great for your heart health. And let’s not forget the olive oil; it’s rich in healthy fats that can help reduce inflammation. So, together, these ingredients create a well-rounded meal to kickstart your day!
Adaptable Variations to Make
One of the best things about this dish is how easy it is to customize! Here are a few ideas you might want to consider:
- Add Some Veggies: Toss in some spinach, bell peppers, or zucchini for extra nutrition and flavor.
- Swap the Cheese: If feta isn’t your thing, try goat cheese or even a dairy-free alternative for a twist.
- Spice It Up: Love a little heat? Add red pepper flakes or some chopped chili for a spicy kick.
- Herb Flavors: Mix up the herbs—basil or thyme would work beautifully, too!
Easy Mediterranean Baked Feta Eggs Recipe
Ingredients
- 4 large eggs
- 200g feta cheese
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Slices of crusty bread (for serving)
Cooking Instructions
- Preheat your oven to 400°F (200°C).
- In a small oven-safe baking dish or skillet, arrange the cherry tomatoes evenly. Drizzle them with olive oil and season with salt, black pepper, and dried oregano.
- Place the block of feta cheese right in the center of the baking dish among the tomatoes. A little drizzle of olive oil over the feta adds extra flavor.
- Bake in the preheated oven for about 20 minutes or until you see the tomatoes blistering and the feta getting soft and golden.
- Carefully remove the dish from the oven. Using a spoon, create four small wells in the tomato mixture and gently crack one egg into each well.
- Return the dish to the oven and bake for another 10-12 minutes, or until the egg whites are set but the yolks are still runny. Yum!
- Once it’s done, remove it from the oven and sprinkle chopped fresh parsley on top.
- Serve immediately with slices of crusty bread to dip into that delicious feta and egg mixture. Enjoy every bite!
Practical & Valuable Tips
- For extra creaminess, you can add some heavy cream or a splash of milk before adding the eggs!
- If you like your eggs less runny, you can bake them a little longer—just keep an eye on them to avoid overcooking.
- Leftovers? Store them in an airtight container in the refrigerator for a couple of days, but best enjoyed fresh!
- Feel free to double the recipe for sharing or if you have a larger family. Just use a bigger dish!
- Toasty bread goes perfectly with this dish: sprinkle some garlic powder on your butter before toasting for extra flavor.
Equipment Needed
Here’s what you’ll need to whip up these Mediterranean Baked Feta Eggs:
- An oven-safe baking dish or a small skillet
- A mixing spoon for stirring
- A measuring spoon
- A spatula or spoon for serving
- A small knife for chopping parsley and breaking the eggs
Frequently Asked Questions
- Can I use other types of cheese? Absolutely! You can use goat cheese, ricotta, or any cheese that you like.
- What if I don’t have cherry tomatoes? No worries! Regular diced tomatoes or even sun-dried tomatoes can work. Just adjust the baking time for moisture levels.
- Can I make this ahead of time? Yes! You can prepare the tomato and feta base ahead. Just add the eggs and bake right before serving.
- What’s the best way to store leftovers? Keep them in an airtight container in the fridge for up to 2 days. Just reheat gently in the oven.
- Can I make this dish vegetarian-friendly? This recipe is already vegetarian-friendly! Just avoid adding any meat-based ingredients.
Now that you’re armed with this fabulous recipe for Mediterranean Baked Feta Eggs, I’d love to hear how it turned out for you! Did you try any fun variations? Don’t forget to follow me on Pinterest for more delicious and health-packed recipes that will make breakfast a delight!
