High Protein Creamy Beef Pasta Recipe — Easy & Satisfying Dinner

Hello, Pasta Lovers!

Hey there! Are you in the mood for a deliciously creamy dinner that’s not only filling but also packed with protein? I’ve got just the thing for you: High Protein Creamy Beef Pasta! This recipe is such a winner in my house, and I think it’s going to be a hit with you too! It’s perfect for busy weeknights when you want something satisfying without taking hours in the kitchen.

Why This Pasta is a Must-Try

First off, let’s talk about the incredible nutritional benefits of this dish. Using lean ground beef provides a hearty dose of protein, which is ideal for muscle repair and growth. Plus, the heavy cream gives it that luxuriously creamy texture that makes every bite feel indulgent while still being achievable at home. Rigatoni pasta adds a nice chewiness that holds onto the sauce perfectly!

Fun Variations to Consider

• Pasta Choices: While rigatoni is great, feel free to use any pasta you like—penne or even whole wheat pasta for a healthier twist!
• Swap the Meat: If you want a leaner option, turkey or chicken might work too. Alternatively, you could go meatless with lentils or mushrooms.
• Spice it Up: If you love a kick, kick up the heat by adding chopped jalapeños or some cayenne pepper. You could even top it with fresh chili peppers before serving!
• Vegetable Boost: Sneak in some veggies like spinach, bell peppers, or mushrooms while mashing the beef; it’s a delicious way to add extra nutrients.
• For Lactose-Free Options: Use coconut cream as a substitute for heavy cream and nutritional yeast instead of cheese for a creamy texture.

Easy High Protein Creamy Beef Pasta Recipe

Ingredients

• 2 cups rigatoni pasta
• 1 pound ground beef (preferably lean)
• 1 cup heavy cream
• 1 cup beef broth
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Red pepper flakes (optional, for garnish)
• Olive oil (for cooking)

Step-by-Step Instructions

1. Cook the Pasta: In a large pot, bring water to a boil and add a generous pinch of salt. Add the rigatoni pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Aromatics: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until translucent. Then, add the minced garlic and sauté for another minute until fragrant.
3. Brown the Beef: Add the ground beef to the skillet with the onion and garlic. Cook the beef, breaking it apart with a spatula, until it’s browned and fully cooked (about 5-7 minutes). Drain excess fat if necessary.
4. Add Seasonings: Stir in the paprika and Italian seasoning, followed by salt and pepper to taste. Mix well to combine the flavors.
5. Create the Sauce: Pour in the beef broth and heavy cream, stirring to combine. Allow the mixture to come to a gentle simmer. Let it cook for about 5-7 minutes, stirring occasionally, until the sauce thickens.
6. Combine the Pasta and Sauce: Once the sauce is thick and creamy, add the cooked rigatoni pasta directly into the skillet. Toss to coat the pasta evenly with the sauce.
7. Final Adjustments: Taste and adjust seasoning if necessary. If the sauce is too thick, add a splash more beef broth to reach your desired consistency.
8. Garnish and Serve: Remove from heat and serve the creamy beef pasta in bowls. Garnish with freshly chopped parsley and red pepper flakes if desired. Enjoy your satisfying and high-protein dinner!

Practical & Valuable Tips

• For an even creamier texture, consider adding a little grated Parmesan cheese just before serving!
• If you have leftovers, store them in an airtight container in the fridge. They’ll be good for up to 3 days! Just reheat gently on the stovetop.
• Don’t be tempted to overcook your pasta! It will continue to cook slightly once combined with the sauce.
• If the sauce is too heavy for your taste, adding a squeeze of lemon juice can brighten it right up!
• Add more veggies if you wish! Steamed broccoli or sautéed zucchini can lighten up the dish while still keeping it hearty.

Equipment Needed

Here’s what you’ll need to get started:

• A large pot for boiling pasta
• A colander for draining pasta
• A large skillet for cooking the beef and making the sauce
• A wooden spoon or spatula for stirring
• A sharp knife and cutting board for chopping veggies

Frequently Asked Questions

1. Can I use turkey or chicken instead of beef? Absolutely! Ground turkey or chicken also work great and can be even leaner!
2. What if I don’t have heavy cream? You can substitute it with half-and-half or whole milk, but the sauce may not be as rich.
3. How can I make this dish gluten-free? Use gluten-free pasta instead of regular rigatoni, and check that your beef broth is gluten-free.
4. Can I freeze leftovers? Yes! This dish freezes well; just make sure to store it in an airtight container. Thaw it overnight in the fridge before reheating.
5. What can I serve this pasta with? A simple side salad or some garlic bread pairs perfectly with this creamy pasta!

Let’s Connect!

So, what do you think? I truly believe this High Protein Creamy Beef Pasta will become a favorite in your home just like it is in mine. If you try it, please let me know how it turned out! You can share your delicious creations with me on Pinterest, where I’ll be posting more recipes just like this one. Happy cooking!