Welcome to Your Delicious Skillet Adventure!
Hey there! Are you ready to whip up a meal that’s not just good for you, but also packed with flavor? I absolutely love this Ground Beef & Spinach Skillet with Feta. It’s a healthy Mediterranean dish that makes dinner a breeze! Plus, the beauty of this one-pan recipe is that it keeps the cleanup easy, which is a win in my book. Trust me, you’re going to want to make this again and again!
Nutritional Benefits of This Skillet Meal
Let’s chat about the benefits! Ground beef is a fantastic source of protein, which is great for muscle health and keeping you feeling full. If you choose lean beef, you’re reducing the amount of saturated fat while still getting all that delicious meaty flavor. Then we have spinach, which is a powerhouse of vitamins—it’s loaded with vitamin K, A, and C, not to mention iron and antioxidants. Feta cheese adds not only creaminess but also calcium, which is essential for strong bones.
Fun Variations You Can Try!
- Swap the Meat: If you’re not a fan of beef or want to go lighter, try using ground turkey or chicken for a leaner option.
- Add Extra Veggies: Have some bell peppers, zucchini, or mushrooms lying around? Toss them in! They’ll add color, flavor, and extra nutrients.
- Add Spices: Want to spice things up? Consider adding a pinch of crushed red pepper flakes for a little heat, or even some smoked paprika for depth.
- Gluten-Free & Dairy-Free: If you’re avoiding dairy, simply skip the feta, or use a dairy-free cheese alternative. You can also use quinoa or cauliflower rice as a base instead of keeping it entirely beef-centric.
Easy Peasy Ground Beef & Spinach Skillet Recipe
Ingredients
- 1 pound ground beef (preferably lean)
- 4 cups fresh spinach (washed and roughly chopped)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 cup crumbled feta cheese
- Lemon wedges (for serving)
Cooking Instructions
- Start by heating a large skillet over medium heat. Add in the teaspoon of olive oil and let it warm up.
- Once the oil is hot, toss in the chopped onion. Sauté for about 3-4 minutes until it turns translucent—smells amazing, right?
- Next, add the minced garlic and cook for another minute until fragrant. Be careful not to let it burn!
- Now it’s time to crank the heat a bit! Add the ground beef to the skillet. Use a spoon to break it apart, cooking until it’s nicely browned (about 5-7 minutes). Make sure there’s no pink left; you want it cooked through!
- Season the beef with dried oregano, salt, and black pepper. Mix it all together so it’s well combined.
- Now, grab your fresh spinach and add it to the skillet. Cook while stirring occasionally for about 3-4 minutes until it wilts down beautifully.
- Once everything’s cooked, sprinkle the crumbled feta cheese over the top. It adds such a lovely creaminess!
- Turn off the heat and let it sit for a couple of minutes. This resting time lets the feta soften a bit and blend with the flavors.
- Lastly, serve it warm, and don’t forget to drizzle some fresh lemon juice on it right before diving in! Yum!
Practical Tips for You
- If you want to save some for later, store leftovers in an airtight container in the fridge for up to 3 days. Reheat it gently on the stovetop.
- For a heartier meal, consider serving this skillet over rice, couscous, or quinoa.
- Don’t have fresh spinach? You can use frozen spinach as a substitute. Just make sure to thaw it and drain any excess water before adding it.
Equipment You’ll Need
To make this simple recipe, here’s what you’ll need on hand:
- A large skillet (preferably non-stick)
- A wooden spoon or spatula for stirring
- A cutting board and sharp knife for chopping
- A measuring spoon for accurate ingredient measurement
- A serving dish for enjoying your meal!
Frequently Asked Questions
- Can I use ground beef that isn’t lean? Yes, but keep in mind that it may add more fat to your dish. You can drain excess fat after browning if desired.
- Can I use frozen spinach instead of fresh? Absolutely! Just thaw it and squeeze out excess moisture before adding it to the pan.
- How long does this recipe take to cook? The entire process takes about 20 minutes, making it a super quick dinner option!
- Is this dish suitable for meal prep? Yes! It holds up well and can be stored in the fridge for lunches during the week.
- What can I serve this skillet dish with? You can serve it with a side of rice, quinoa, or even a simple salad for a complete meal.
Join the Skillet Movement!
So, are you ready to whip up this delightful Ground Beef & Spinach Skillet with Feta? I can’t wait for you to try it! If you do, come back and let me know how it turned out. And hey, if you’re looking for more tasty recipes to spice up your dinner routine, be sure to follow me on Pinterest. Let’s make cooking fun together!
