Hey There, Foodie Friend!
Are you ready to enjoy a delicious meal that’s both healthy and packed with flavor? I absolutely love these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! They’re super easy to whip up, making them a go-to choice during my busy weeknights. Plus, they’re a fantastic way to pack in some protein and veggies. I can already hear your taste buds tingling!
Nutritional Benefits of This Meal
Let’s chat about why these bowls are not just tasty, but also nutritious! Grilled chicken is a fantastic source of lean protein, which is essential for muscle growth and repair. Broccoli, on the other hand, is a powerhouse of vitamins and minerals! It’s rich in vitamin C, K, and fiber, which all help support your immune system and digestion. And let’s not forget the creamy garlic sauce. It adds a burst of flavor while providing some healthy fats if you opt for Greek yogurt. Trust me, your body will thank you!
Fun Variations to Make
- Switch It Up With Proteins: Not feeling chicken today? Substitute it with grilled shrimp, tofu, or even chickpeas for a hearty vegetarian version.
- Add Colorful Veggies: Mix in bell peppers, carrots, or snap peas for extra crunch and nutrients.
- Spice It Up: Try adding some red pepper flakes or your favorite spices to the chicken for a kick!
Your Grilled Chicken & Broccoli Bowl Recipe
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1/2 cup Greek yogurt (or sour cream)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Instructions
- Start by marinating the chicken. In a bowl, mix olive oil, garlic powder, salt, and pepper. Add your chicken breasts and let them soak up all that flavor for about 15-30 minutes.
- While the chicken is marinating, steam your broccoli florets until they’re bright green and tender (about 5-7 minutes).
- Preheat your grill or grill pan over medium heat. Once it’s hot, add the chicken breasts. Grill for about 6-7 minutes on each side or until fully cooked (165°F/75°C internal temperature).
- While chicken is grilling, prepare your creamy garlic sauce. In a small bowl, mix Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Stir until well combined.
- Once the chicken is done, let it rest for a minute before slicing. Arrange your bowls with a base of broccoli, topped with sliced grilled chicken and a drizzle of creamy garlic sauce. Enjoy!
Practical & Valuable Tips
- If you want to save time, you can grill the chicken in bulk and use it for salads or wraps throughout the week!
- Store leftovers in an airtight container in the fridge for up to 3 days. Just keep the sauce separate until you’re ready to eat!
- If you’re short on time, you can also pan-sear the chicken in a skillet instead of grilling it.
Essential Equipment Needed
Here’s what you’ll need to cook up this delicious meal:
- A grill or grill pan
- A cutting board and knife
- A makeup bowl for mixing your sauce
- Measuring spoons
- Steamer basket or microwave-safe dish for steaming broccoli
Frequently Asked Questions
- Can I use frozen broccoli instead of fresh? Absolutely! Just steam or microwave it according to the package instructions.
- What can I substitute for Greek yogurt in the sauce? You can use sour cream, but if you’re looking for a lighter option, try silken tofu blended until smooth!
- How can I add more flavor to the chicken? Marinating overnight with herbs and spices can really amp up the flavor—consider adding rosemary or paprika for a twist!
- Can I make this recipe ahead of time? Yes! You can make everything in advance and assemble the bowls when you’re ready to eat.
- Can I grill the chicken in the oven instead? Yes! Use a baking tray and grill on high heat for about 15-20 minutes or until cooked through.
Join the Conversation!
So there you have it! A deliciously healthy grilled chicken and broccoli bowl that’s perfect for any day of the week! I can’t wait to hear how yours turned out! If you made this, please snap a photo and share it with me on Pinterest. We can inspire each other with our delicious creations! Happy cooking!
