Zucchini Cordon Bleu – Healthy and Light Dinner Recipe

Welcome to a Healthy Dinner Delight!

Hey there, friend! Are you looking for a dinner that’s both light and delicious? Well, let me introduce you to this fabulous Zucchini Cordon Bleu! It’s easy to make, packed with flavor, and perfect for a weeknight meal. Plus, it’s a fun twist on the classic cordon bleu using wholesome, fresh ingredients. I have been making this for my family, and let me tell you, it never disappoints! Ready to dive in?

Nutritional Benefits of Zucchini Cordon Bleu

Let’s talk about why this dish is not just tasty but also good for you. Zucchini is low in calories and high in vitamins A and C, which are great for your immune system and skin health. And by using whole wheat breadcrumbs, you’re adding fiber to your meal, which can help you feel full and satisfied longer! Plus, the combination of ham and cheese delivers protein and calcium, making this dish not just a tasty treat but also a healthy choice for your family dinner.

Fun Variations to Try!

One of the best things about cooking is making recipes your own! Here are a few variations you can try with this Zucchini Cordon Bleu:

• Swap the Protein: If you’re not a fan of ham, consider using turkey or even grilled chicken for a lighter option.
• Cheese Lovers Unite: Feel free to use different cheeses! Mozzarella or even a spicy pepper jack would give it a fun kick.
• Going Vegan: You can substitute ham with sautéed mushrooms or tofu. For the cheese, try a vegan cheese alternative—it’s surprisingly tasty!

Delicious Zucchini Cordon Bleu Recipe

Ingredients

• 2 large zucchinis
• 1 cup cooked ham, sliced
• 1 cup Swiss cheese, sliced
• 1 cup breadcrumbs (preferably whole wheat for a healthier option)
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1/4 cup milk (or cream for more richness)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil for drizzling
• Fresh parsley or rosemary for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil. This will help prevent sticking and add a nice flavor.
2. Now, take those beautiful zucchinis and slice them lengthwise into thin strips—about 1/8 inch thick. Lay these slices flat on some paper towels and sprinkle a bit of salt on them. Let them sit for about 10-15 minutes. This step really helps get rid of excess moisture!
3. In a bowl, whisk together the eggs and milk until you have a nice blend. Season it with garlic powder, onion powder, salt, and pepper. This mixture is going to be super tasty!
4. For the breading, mix the breadcrumbs, grated Parmesan, oregano, Italian seasoning, and a pinch of salt and pepper in another bowl. This will give that lovely crispy outer layer!
5. Next, pat dry the zucchini slices—they shouldn’t be dripping wet. Take a zucchini slice, lay a piece of ham and a slice of Swiss cheese on top, and roll it tightly. Repeat this until you’ve used up all your ingredients.
6. Now dip each roll in the egg mixture, ensuring it’s well-coated. Then roll it in the breadcrumb mixture until it’s fully covered (this is where the magic happens!).
7. Arrange your little zucchini bundles in the greased baking dish, and drizzle some olive oil over the top to help them crisp up beautifully in the oven.
8. Cover the baking dish with foil and bake for about 25-30 minutes. After that, remove the foil and continue baking for another 10-15 minutes, or until they’re golden brown and crispy. Oh boy, your kitchen must be smelling incredible right now!
9. Once they’re cooked, let them sit for a few minutes before serving. Optional—garnish with fresh parsley or rosemary for an extra touch!
10. Plate them up and enjoy your homemade, light Zucchini Cordon Bleu!

Practical Tips for Your Zucchini Cordon Bleu

• Storage: If you have leftovers (lucky you!), store them in an airtight container in the refrigerator for up to 3 days. They make a great lunch!
• Serving Size: These make fabulous appetizers too! Just slice the rolls into bite-sized pieces for your next gathering.
• Make Ahead: You can prepare everything a day in advance, store it in the fridge, and pop it in the oven right before dinner time.

Equipment Needed

Here’s a handy list of tools that will help you whip up this dish:

• A mandoline slicer or sharp knife (for slicing the zucchinis)
• Two mixing bowls (for wet and dry ingredients)
• A cooking whisk (to mix your eggs and milk)
• A greased baking dish (to hold all those delicious zucchini rolls)
• Aluminum foil (to cover your baking dish during the first part of baking)

Frequently Asked Questions

1. Can I use other vegetables? Yes! Feel free to substitute zucchini with eggplant or even large bell peppers for a different texture.
2. How do I know when it’s done? When the top is golden brown and crispy, you know it’s ready! You can also test it with a fork—it should be tender.
3. Are there gluten-free options? Absolutely! Swap the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
4. Can I freeze Zucchini Cordon Bleu? Yes! Freeze them before baking. Just make sure to wrap them well so no ice crystals form.
5. Can I make this a vegetarian dish? Yes! Just skip the ham and double up on veggies, like mushrooms or kale, for a delicious vegetarian version.

Let’s Wrap It Up!

I hope you give this Zucchini Cordon Bleu a try! It’s a fun and delicious way to enjoy a light dinner that’s sure to impress your family or guests. I’d love to hear how it went—share your experience or any unique twists you tried. And don’t forget to follow me on Pinterest for more yummy recipes that make healthy eating a breeze!