Hey there, fellow food lovers! If you’re on the lookout for a delicious snack or side dish that feels a little indulgent but is also packed with flavor, you’ve come to the right place! I’m super excited to share my recipe for Garlic Parmesan Sweet Potato Wedges. These crispy, golden wedges are not only easy to make but also a hit with pretty much everyone I know—kids and adults alike! Let’s dive right into this tasty journey, shall we?
Nutritional Benefits
Sweet potatoes are a fantastic ingredient to incorporate into your meals! They’re rich in vitamins A and C, which are great for your immune system and skin health. Plus, they have more fiber than regular potatoes, which can help you feel full longer. When you combine them with olive oil and garlic, you’re not just adding flavor—you’re also getting the heart-healthy benefits of olive oil and the immune-boosting properties of garlic. It’s a snack that you can feel good about!
Fun Variations to Make
- Spicy Kick: If you’re in the mood for some heat, sprinkle a bit of cayenne pepper or red pepper flakes into the marinade. Trust me; it adds an exciting twist!
- Herb Infusion: Toss in some dried herbs like thyme, oregano, or rosemary for a delicious herbal aroma and flavor.
- Vegan Delight: Substitute the Parmesan with nutritional yeast for a cheesy flavor without the dairy if you’re looking to keep things plant-based!
Easy Garlic Parmesan Sweet Potato Wedges Recipe
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup grated Parmesan cheese
- 1/4 cup fresh parsley, finely chopped
- Optional: additional spices (e.g., cayenne pepper for heat)
Instructions
- First, preheat your oven to 425°F (220°C). This heat will help achieve that perfect crispiness we all crave!
- Next, grab those sweet potatoes! Wash and scrub them thoroughly to get rid of any dirt, then pat them dry with a towel. Clean potatoes matter!
- Now, it’s time to cut! Slice the sweet potatoes into wedges, about 1-inch thick. The goal here is to keep them roughly uniform in size so they cook evenly.
- In a large bowl, mix together olive oil, minced garlic, paprika, onion powder, salt, and black pepper. This garlicky marinade is where the magic begins!
- Add your sweet potato wedges to the bowl and toss them gently until each one is nicely coated in that delicious garlic-oil mixture.
- Line a baking sheet with parchment paper—this makes cleanup a breeze! Arrange the seasoned wedges in a single layer and give them space; this ensures they get nice and crispy.
- Pop the baking sheet into your preheated oven and bake for about 25–30 minutes. Remember to flip them halfway through so they cook evenly.
- Once they’re golden brown and crispy, take them out of the oven and immediately sprinkle the grated Parmesan cheese over them while they’re hot so it melts just a little!
- To finish, add a sprinkle of fresh parsley for a pop of color and freshness on top. Now it’s time to dig in!
Practical Tips
- For the crispiest wedges, make sure not to overcrowd the baking sheet—this helps them roast instead of steam.
- If you have leftovers (which might be a stretch), store them in an airtight container in the fridge for up to 3 days. You can reheat them in the oven to regain their crispiness!
- Feel free to experiment with other seasoning combinations. Try adding some Italian seasoning or even a touch of lemon zest for a unique flair!
Equipment Needed
Let’s make sure you have the right tools for the job:
- A sharp knife for cutting sweet potatoes
- A cutting board to work on
- A large mixing bowl for the marinade
- A parchment-lined baking sheet for your wedges
- A spatula or tongs for flipping those wedges
Frequently Asked Questions
- Can I use regular potatoes instead of sweet potatoes? Absolutely! You can use Yukon Gold or Russet potatoes; just keep in mind that the flavor and texture will differ slightly.
- How do I know when the sweet potato wedges are done? They should be golden brown and crispy on the edges when done. A fork should easily pierce them.
- How can I make these wedges spicier? Adding cayenne pepper or chili powder will give them that spicy kick you crave!
- Can I prepare the wedges ahead of time? Yes, you can cut and marinate them a few hours in advance. Just cover and refrigerate until you’re ready to bake!
- What can I serve these wedges with? They’re great on their own, but you can also serve them with your favorite dip, like ranch or blue cheese dressing!
I can’t wait for you to try these Garlic Parmesan Sweet Potato Wedges! I’d love to hear how they turn out for you, so feel free to comment below. And if you enjoyed this recipe, please follow me on Pinterest for more yummy ideas that will make your taste buds happy!
