Hello, breakfast lovers! Today, I’m super excited to share a fantastic recipe I recently tried—Quiche Stuffed Bagels. If you’re like me and love a good breakfast, this twist will surely delight your taste buds! I mean, bagels are already great on their own, but when you stuff them with a quiche-like filling, it’s a breakfast game-changer. Plus, they’re easy to make and perfect for busy mornings or even brunch with friends. Let’s dive into how to whip these up!
Nutritional Benefits of Quiche Stuffed Bagels
Not only are these stuffed bagels delicious, but they pack a nutritious punch too! With eggs as the base, you’re getting protein, which helps keep you full and satisfied throughout the morning. The addition of veggies like bell peppers and parsley provides vitamins and minerals that are essential for your health. If you opt for whole milk instead of heavy cream, it can help cut down on calories without sacrificing creaminess. You can easily make this dish more balanced by incorporating more veggies and using leaner meats.
Fun Variations to Make
- Vegetarian Version: Leave out the meat and add more veggies such as spinach, mushrooms, or zucchini for a colorful and flavorful option.
- Cheese Lovers: Mix different kinds of cheese, such as feta and Swiss, for a unique taste.
- Spicy Kick: Add jalapeños or red pepper flakes to your egg mixture for some heat!
- Herb Infusion: Experiment with herbs such as thyme or rosemary to elevate the flavor profile.
Quiche Stuffed Bagels Recipe
Ingredients
- 4 large bagels, sliced in half
- 6 large eggs
- 1 cup heavy cream or whole milk
- 1 cup diced cooked ham or bacon
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1/2 cup diced bell peppers (any color)
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Olive oil or butter for greasing the baking dish
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a baking dish or sheet with olive oil or butter to prevent sticking.
- In a large mixing bowl, whisk together the eggs and heavy cream (or milk). Season with salt and pepper to taste.
- Stir in the diced ham or bacon, shredded cheese, bell peppers, green onions, and chopped parsley, mixing until well combined.
- Place the sliced bagels, cut-side up, onto the prepared baking dish.
- Carefully spoon the egg mixture evenly into each bagel half, filling them generously but without overflowing.
- Bake the bagels in the preheated oven for 20-25 minutes, or until the egg is set and the tops are golden brown.
- Remove from the oven and allow to cool slightly before serving.
- Garnish with additional parsley if desired and serve warm for a delightful breakfast twist.
Practical Tips for Success
- If you can’t find bagels or want a healthier option, try using whole wheat English muffins instead!
- For a make-ahead option, you can prep the egg mixture the night before and store it in the fridge until you’re ready to bake.
- To store leftovers, keep them in an airtight container in the fridge for up to 3 days. Just reheat in the oven for best results!
Equipment Needed
Here’s a quick list of what you’ll need:
- A baking dish or sheet
- A large mixing bowl
- A whisk or fork for beating the eggs
- A spatula for mixing ingredients
- A measuring cup for accurate portions
Frequently Asked Questions
- Can I freeze the stuffed bagels? Yes, you can freeze them! Just wrap each bagel tightly in plastic wrap and store them in an airtight container. They can last up to 2 months. Reheat them from frozen in the oven for best texture.
- What type of bagels work best? Any type works great! However, I recommend using plain, everything, or onion bagels for extra flavor.
- Can I use egg substitutes? Absolutely! You can use egg substitutes or Tofu for a vegan version, but make sure to adjust the liquid ratios accordingly.
- How do I know when the quiche filling is done? The egg should be set but still slightly soft in the center, similar to a traditional quiche. A toothpick inserted should come out clean.
- Can I add more spices to the filling? Yes, feel free to add your favorite spices! Paprika, Italian seasoning, or even some garlic powder can give the filling an extra kick.
Have you tried making Quiche Stuffed Bagels? I’m super curious about how yours turn out! Let’s share breakfast ideas! Follow me on Pinterest for more delicious recipes and ideas that will brighten up your mornings!
